We run half day and full day resilience workshops for start up's and organisations in health/social care and the eductional settings. Wanna become the coolest employer on the block?
An exploration of breath, movement and stillness with philosophical and therapeutic underpinnings. All levels are welcome (beginners and experienced yoga practitioners). Poses and sequences are chosen to help unravel the knots and ask the body better questions. We leave class with a new level of headspace, a more holistic knowing of self and a cracking night’s sleep. Join us, you deserve it.
At CWUK we provide FREE online content on YouTube. Our intention is to offer you tools at the click of a button that will enable you to move better, to feel better and to relate better. Essentially, we love helping human beings to help themselves to reach their full potential.
-Erin ( Yoga therapist )